Sam Ferreira 4x10:00/3:00r row
10,265
Meters
40:00.0
Time
1:56.9
Pace
701
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,447 |
| Overall Time | 52:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 120 |
January 20, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,265 | 1:56.9 | 219 | 1053 | 24 | |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 24 | |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 24 | |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 24 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 24 | |
| r182 |
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Workout Graph
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