Sam Ferreira 10000m row
10,000
Meters
39:19.4
Time
1:57.9
Pace
674
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 126 |
December 12, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.4 | 10,000 | 1:57.9 | 213 | 1033 | 23 |
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1037 | 23 |
| 7:52.2 | 4,000 | 1:58.0 | 213 | 1032 | 23 |
| 7:53.8 | 6,000 | 1:58.4 | 211 | 1024 | 23 |
| 7:53.7 | 8,000 | 1:58.4 | 211 | 1025 | 23 |
| 7:48.7 | 10,000 | 1:57.1 | 218 | 1048 | 23 |
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Workout Graph
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