Sam Ferreira 30:00 row
7,595
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
173
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 123 |
January 23, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,595 | 1:58.4 | 210 | 1023 | 510 | 20 | 173 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 20 | 167 |
| 12:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 102 | 20 | 172 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 20 | 174 |
| 24:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 20 | 175 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 20 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.