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Log

Date Workout Score Ave Comments Action
09/04/23 21097m 1:43:17.7 2:26.8

Half marathon

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09/04/23 467m 4:07.8 4:25.3

Half marathon

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09/03/23 v4:00/2:00r...5 4,498m 2:13.3 View workout
09/02/23 10000m 47:53.7 2:23.6 View workout
09/01/23 9:40 2,012m 2:24.1 View workout
09/01/23 v50c/2:00r...5 2,544m 2:18.9 View workout
08/31/23 v1000m/3:00r...3 3,000m 2:26.9 View workout
08/20/23 v5000m/4:00r...5 8,637m 2:22.0

lavoro anaerobico?

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08/18/23 1:00:05 12,580m 2:23.2 View workout
08/17/23 v250m/0:45r...12 3,000m 2:06.5 View workout
08/15/23 v4000m/3:00r...9 12,000m 2:20.6 View workout
08/13/23 v1:00/1:00r...7 4,066m 2:09.1 View workout
08/12/23 15000m 1:15:31.9 2:31.0 View workout
08/11/23 v1000m/2:00r...6 6,000m 2:18.8 View workout
08/11/23 14:19 2,703m 2:38.9 View workout
08/10/23 v2000m/3:00r...3 3,500m 2:16.2 View workout
08/10/23 20:00 4,316m 2:19.0 View workout
08/09/23 v5:00/2:00r...5 4,450m 2:21.5 View workout
08/09/23 1:00:06 12,363m 2:25.8 View workout
08/07/23 35:01 7,104m 2:27.9 View workout
08/06/23 v1000m/2:00r...8 8,000m 2:16.6 View workout
08/05/23 v3:00/2:00r...6 3,995m 2:15.1 View workout
08/05/23 v2000m/3:00r...4 5,000m 2:18.8 View workout
08/03/23 v4:00/2:00r...6 5,123m 2:20.5 View workout
08/02/23 v0:45/0:45r...20 3,677m 2:02.3 View workout