Marco Mardollo v5:00/2:00r...5 row
4,450
Meters
21:00.0
Time
2:21.5
Pace
251
Calories
154
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,810 |
| Overall Time | 31:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 141 |
August 09, 2023 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,450 | 2:21.5 | 123 | 724 | 29 | 154 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 29 | 154 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 30 | 153 | |
| r: 2:00 | 266 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | 154 | |
| r: 2:00 | 274 | ||||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 30 | 156 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 30 | 153 | |
| r: 2:00 | 298 | ||||||
| r1,360 |
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Workout Graph
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