Marco Mardollo v2000m/3:00r...3 row
3,500
Meters
15:53.7
Time
2:16.2
Pace
205
Calories
158
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 21:53.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 145 |
August 10, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.7 | 3,500 | 2:16.2 | 138 | 776 | 31 | 158 | |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 30 | 155 | |
| r: 3:00 | 351 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 30 | 160 | |
| r: 2:00 | 232 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 33 | 161 | |
| r: 1:00 | 121 | ||||||
| r704 |
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Workout Graph
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