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Marco Mardollo v0:45/0:45r...20 row

3,677

Meters

15:00.0

Time

2:02.3

Pace

230

Calories

154

Heart Rate

Rest Distance1,747
Rest Time15:00.0
Overall Distance5,424
Overall Time30:00.0
Average Watts191
Calories Per Hour957
Stroke Rate35
Stroke Count531
Drag Factor141

August 02, 2023 09:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,677 2:02.3 191 957 35 154
0:45.0 180 2:05.0 179 916 35 142
r: 0:45 91
0:45.0 183 2:02.9 188 948 36 146
r: 0:45 94
0:45.0 182 2:03.6 185 937 35 147
r: 0:45 100
0:45.0 184 2:02.2 191 958 35 150
r: 0:45 92
0:45.0 185 2:01.6 195 969 36 150
r: 0:45 94
0:45.0 184 2:02.2 191 958 35 151
r: 0:45 85
0:45.0 187 2:00.3 201 991 36 153
r: 0:45 84
0:45.0 182 2:03.6 185 937 35 151
r: 0:45 84
0:45.0 183 2:02.9 188 948 35 152
r: 0:45 83
0:45.0 187 2:00.3 201 991 36 156
r: 0:45 90
0:45.0 178 2:06.4 173 896 35 152
r: 0:45 84
0:45.0 185 2:01.6 195 969 35 155
r: 0:45 86
0:45.0 184 2:02.2 191 958 36 155
r: 0:45 82
0:45.0 185 2:01.6 195 969 36 158
r: 0:45 86
0:45.0 187 2:00.3 201 991 36 160
r: 0:45 80
0:45.0 181 2:04.3 182 927 36 159
r: 0:45 87
0:45.0 185 2:01.6 195 969 36 160
r: 0:45 89
0:45.0 185 2:01.6 195 969 35 161
r: 0:45 86
0:45.0 186 2:00.9 198 980 36 162
r: 0:45 83
0:45.0 185 2:01.6 195 969 36 163
r: 0:45 87
r1,747

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Workout Graph

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