Marco Mardollo v1000m/2:00r...8 row
8,000
Meters
36:26.5
Time
2:16.6
Pace
465
Calories
152
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 52:26.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 1114 |
| Drag Factor | 138 |
August 06, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:26.5 | 8,000 | 2:16.6 | 137 | 771 | 30 | 152 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 30 | 127 | |
| r: 2:00 | 248 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 29 | 136 | |
| r: 2:00 | 290 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 30 | 145 | |
| r: 2:00 | 284 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 30 | 150 | |
| r: 2:00 | 265 | ||||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 31 | 155 | |
| r: 2:00 | 249 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 31 | 163 | |
| r: 2:00 | 236 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 31 | 167 | |
| r: 2:00 | 226 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 33 | 174 | |
| r: 2:00 | 222 | ||||||
| r2,020 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.