Marco Mardollo v1000m/2:00r...6 row
6,000
Meters
27:46.2
Time
2:18.8
Pace
345
Calories
143
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,639 |
| Overall Time | 39:46.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 141 |
August 11, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.2 | 6,000 | 2:18.8 | 131 | 749 | 29 | 143 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 30 | 135 | |
| r: 2:00 | 296 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 29 | 138 | |
| r: 2:00 | 265 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 29 | 140 | |
| r: 2:00 | 264 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 | 142 | |
| r: 2:00 | 267 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 29 | 146 | |
| r: 2:00 | 266 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 30 | 161 | |
| r: 2:00 | 281 | ||||||
| r1,639 |
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Workout Graph
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