Marco Mardollo v1:00/1:00r...7 row
4,066
Meters
17:30.0
Time
2:09.1
Pace
248
Calories
147
Heart Rate
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,468 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 138 |
August 13, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,066 | 2:09.1 | 163 | 859 | 31 | 147 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 30 | 127 | |
| r: 1:00 | 159 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 32 | 137 | |
| r: 1:30 | 211 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 33 | 144 | |
| r: 2:00 | 301 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 32 | 152 | |
| r: 2:30 | 326 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 32 | 156 | |
| r: 3:00 | 388 | ||||||
| 3:30.0 | 796 | 2:11.9 | 152 | 824 | 31 | 155 | |
| r: 3:30 | 427 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 31 | 159 | |
| r: 4:00 | 590 | ||||||
| r2,402 |
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Workout Graph
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