Marco Mardollo 20:00 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
247
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 142 |
August 10, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 29 | 139 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 29 | 126 |
| 8:00.0 | 875 | 2:17.1 | 136 | 766 | 29 | 136 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 29 | 141 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 29 | 147 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 30 | 149 |
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Workout Graph
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