Marco Mardollo 1:00:06 row
12,363
Meters
1:00:06.5
Time
2:25.8
Pace
684
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 1762 |
| Drag Factor | 140 |
August 09, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 12,363 | 2:25.8 | 113 | 688 | 29 | 142 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 29 | 121 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 29 | 130 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 30 | 135 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 | 141 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 | 139 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 29 | 141 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 | 145 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 30 | 149 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 | 150 |
| 50:00.0 | 1,024 | 2:26.4 | 111 | 683 | 29 | 149 |
| 55:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | 153 |
| 1:00:00.0 | 1,028 | 2:25.9 | 113 | 687 | 29 | 154 |
| 1:00:06.5 | 11 | 4:55.4 | 14 | 346 | 0 | 155 |
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Workout Graph
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