Marco Mardollo v2000m/3:00r...4 row
5,000
Meters
23:08.9
Time
2:18.8
Pace
289
Calories
143
Heart Rate
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 35:08.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 128 |
August 05, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.9 | 5,000 | 2:18.8 | 131 | 749 | 31 | 143 | |
| 9:30.8 | 2,000 | 2:22.7 | 120 | 714 | 30 | 132 | |
| r: 3:00 | 376 | ||||||
| 6:59.6 | 1,500 | 2:19.8 | 128 | 740 | 30 | 141 | |
| r: 3:00 | 298 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 31 | 146 | |
| r: 3:00 | 312 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 33 | 154 | |
| r: 3:00 | 382 | ||||||
| r1,368 |
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Workout Graph
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