Marco Mardollo v4:00/2:00r...6 row
5,123
Meters
24:00.0
Time
2:20.5
Pace
290
Calories
147
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,832 |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 137 |
August 03, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,123 | 2:20.5 | 126 | 733 | 30 | 147 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 31 | 136 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 30 | 140 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 30 | 145 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 30 | 150 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 30 | 150 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 31 | 163 | |
| r: 2:00 | 293 | ||||||
| r1,709 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.