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Casey Griffith

Log

Date Workout Score Ave Comments Action
05/18/25 10:37 1,878m 2:49.8 View workout
05/15/25 6:57 1,142m 3:02.9 View workout
05/15/25 2:57 562m 2:38.1 View workout
05/15/25 2:45 528m 2:36.5 View workout
05/15/25 13:12 1,812m 3:38.7 View workout
05/13/25 2x20:00/5:00r 8,705m 2:17.8 View workout
05/07/25 3x1000m/4:00r 12:20.6 2:03.4 View workout
05/07/25 7:29 1,365m 2:44.5 View workout
04/28/25 35:26 5,336m 3:19.2 View workout
04/17/25 1x19:00/3:00r 3,551m 2:40.5 View workout
04/17/25 4:44 750m 3:09.8 View workout
04/15/25 20:00 4,191m 2:23.1 View workout
04/06/25 3:56.4 1,000m 1:58.2

Mixed Masters 4x Lake Stevens Sprints

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04/06/25 4:29.0 1,000m 2:14.5

WM2x Lake Stevens Sprints

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04/06/25 4:03.4 1,000m 2:01.7

WM4x Lake Stevens Sprints

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03/29/25 v3:00/0:03r...20 9,610m 2:17.3 View workout
03/29/25 10:04 1,990m 2:31.9 View workout
03/24/25 3x3000m/5:00r 42:00.5 2:20.0 View workout
03/24/25 10:06 1,753m 2:52.8 View workout
03/18/25 5x5:00/5:00r 5,708m 2:11.3

Started late Int 3; 2:05 split

 View workout
03/18/25 7:02 1,199m 2:56.3 View workout
03/15/25 v3:00/3:00r...5 2,722m 2:01.2 View workout
03/15/25 15:42 2,812m 2:47.5 View workout
03/13/25 2:08 283m 3:46.3 View workout
03/13/25 5x3:00/2:00r 3,637m 2:03.7 View workout