Casey Griffith 3x3000m/5:00r row
9,000
Meters
42:00.5
Time
2:20.0
Pace
521
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 57:00.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 116 |
March 24, 2025 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.5 | 9,000 | 2:20.0 | 127 | 738 | 25 | |
| 13:41.4 | 3,000 | 2:16.9 | 136 | 769 | 26 | |
| 13:09.1 | 3,000 | 2:11.5 | 154 | 829 | 28 | |
| 15:10.0 | 3,000 | 2:31.6 | 100 | 645 | 23 | |
| r66 |
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Workout Graph
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