Casey Griffith 2x20:00/5:00r row
8,705
Meters
40:00.0
Time
2:17.8
Pace
507
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,741 |
| Overall Time | 50:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 111 |
May 13, 2025 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,705 | 2:17.8 | 134 | 759 | 24 | |
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 23 | |
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 25 | |
| r36 |
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Workout Graph
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