Casey Griffith v3:00/3:00r...5 row
2,722
Meters
11:00.0
Time
2:01.2
Pace
177
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 22:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 114 |
March 15, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,722 | 2:01.2 | 196 | 976 | 30 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 28 | |
| r: 3:00 | 98 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | |
| r: 3:00 | 22 | |||||
| r309 |
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Workout Graph
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