Casey Griffith 20:00 row
4,191
Meters
20:00.0
Time
2:23.1
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 113 |
April 15, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 22 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 22 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 22 |
| 12:00.0 | 763 | 2:37.2 | 90 | 609 | 22 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 22 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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