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Simon van Rysewyk

Log

Date Workout Score Ave Comments Action
12/14/23 20:25.0 5,000m 2:02.5

WU + steady + firm

 View workout
12/07/23 v1:00/2:00r...8 2,309m 1:43.9 View workout
12/07/23 10:00 2,256m 2:12.9 View workout
12/06/23 23:24.0 5,000m 2:20.4

Sequencing drills ×5

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12/05/23 20:15.0 5,000m 2:01.5

WU + steady + firm

 View workout
12/02/23 21:10.0 5,000m 2:07.0

WU drills + v500/500mr ×3

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12/01/23 13:39.0 3,000m 2:16.5

Drills

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11/28/23 20:30.0 5,000m 2:03.0

WU + some steady + firm + recovery

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11/24/23 38:30.0 10,000m 1:55.5

10km steady + firm @20s/m

 View workout
11/23/23 20:39.0 5,000m 2:03.9

WU + steady + firm

 View workout
11/21/23 20:34.0 5,000m 2:03.4

WU + steady + firm

 View workout
11/20/23 20:34.0 5,000m 2:03.4

WU + steady + firm

 View workout
11/17/23 30:00.0 8,326m 1:48.0

30 min erg test @24s/min - baseline

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11/17/23 10:00.0 2,325m 2:09.0

WU

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11/16/23 21:49.0 5,000m 2:10.9

WU + acceleration drills

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11/14/23 22:38.0 5,000m 2:15.8

Sequencing drills

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11/13/23 20:48.0 5,000m 2:04.8

WU + sequencing

 View workout
11/10/23 v500m/2:00r...1 500m 1:45.6 View workout
11/10/23 v500m/2:00r...4 2,000m 1:50.6 View workout
11/10/23 10:00 2,111m 2:22.1 View workout
11/09/23 20:18.0 5,000m 2:01.8

Easy 5km

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11/08/23 18:46.0 5,000m 1:52.6

Firm + building 5km

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11/06/23 10:00.0 2,214m 2:15.5

WU + drills

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11/06/23 17:15.0 4,000m 2:09.3

v500m/500mr ×4

 View workout
11/05/23 5500m 23:29.7 2:08.1 View workout