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Simon van Rysewyk

Log

Date Workout Score Ave Comments Action
11/06/23 10:00.0 2,214m 2:15.5

WU + drills

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11/06/23 17:15.0 4,000m 2:09.3

v500m/500mr ×4

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11/05/23 5500m 23:29.7 2:08.1 View workout
11/05/23 10:00 2,035m 2:27.4 View workout
11/02/23 21:18.0 5,000m 2:07.8

WU + low-rating firm + hang + lean back

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10/31/23 10:00 2,176m 2:17.8 View workout
10/28/23 22:03.0 5,000m 2:12.3

WU + v500m/500mr @22s/m ×3

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10/26/23 42:15.0 10,000m 2:06.7

WU + hang + lean back with some firm efforts

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10/25/23 21:22.0 5,000m 2:08.2

WU + hang + lean back

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10/24/23 5:00 1,014m 2:27.9 View workout
10/24/23 4x500m/2:00r 7:10.8 1:47.7 View workout
10/24/23 10:00 2,119m 2:21.5 View workout
10/19/23 v1000m/3:30r...4 4,000m 1:55.5

v1000m/3:30r ×4

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10/19/23 10:00 2,163m 2:18.6 View workout
10/14/23 5:00 916m 2:43.7 View workout
10/14/23 5000m 23:59.5 2:23.9 View workout
10/14/23 10:00 2,080m 2:24.2 View workout
10/12/23 v1000m/3:30r...4 4,000m 1:54.6

v1000m/3:30r ×4

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10/12/23 10:00 2,132m 2:20.7 View workout
10/09/23 20:56.0 5,000m 2:05.6

Sit tall + "hang"

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10/08/23 22:51.0 5,200m 2:11.8

WU + steady sit tall + hang

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10/07/23 21:59.0 5,000m 2:11.9

Sit tall + "hang"

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10/05/23 v1000m/3:30r...4 4,000m 1:55.8

v1000m/3:30r ×4

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10/05/23 15:00 3,175m 2:21.7 View workout
10/02/23 13:15.0 3,000m 2:12.5

WU + 1/4, 1/2, 3/4 leg drive + hang

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