Simon van Rysewyk

Log

Date Workout Score Ave Comments Action
01/19/24 4:15.0 1,000m 2:07.5

Foot pressure + contact focus

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01/17/24 29:00.0 5,000m 2:54.0

Erg extras WU + rest

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01/17/24 8:00.0 2,500m 1:36.0

Mixed ratings x17 - static PM 3

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01/16/24 14:25.0 3,000m 2:24.1

Sequencing drills - feet focus x3

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01/15/24 10015m 53:08.5 2:39.1 View workout
01/14/24 v0:30/1:00r...18 2,645m 1:42.0 View workout
01/14/24 10:00 2,188m 2:17.1 View workout
01/11/24 v0:30/1:00r...18 2,715m 1:39.4 View workout
01/11/24 10:00 2,176m 2:17.8 View workout
01/09/24 2000m 9:16.4 2:19.1 View workout
01/09/24 10:00 2,225m 2:14.8 View workout
01/08/24 14:25.0 3,000m 2:24.1

Sequencing drills ×3

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01/06/24 20:22.0 5,000m 2:02.2

WU + recovery

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01/04/24 5000m 24:08.5 2:24.8 View workout
01/03/24 3000m 13:18.7 2:13.1 View workout
01/02/24 19:15.0 5,000m 1:55.5

Steady + firm

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12/30/23 40:45.0 10,000m 2:02.2

WU + 1500v build/500mr + 2000v steady ×2

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12/29/23 27:20.0 6,281m 2:10.5

500mv/2.00r ×5 @ 22, 24, 26, 26, 28

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12/28/23 20:49.0 5,000m 2:04.9

WU + 1500v build + 250v sprint ×2

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12/27/23 12:55.0 3,000m 2:09.1

Back in 🇦🇺 - WU + light 3km

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12/26/23 13:30.0 3,000m 2:15.0

WU + quick 1500

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12/25/23 21:20.0 5,000m 2:08.0

5km hotel erg + WU

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12/18/23 21:12.0 5,000m 2:07.2

WU + steady + firm

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12/17/23 42:44.0 10,000m 2:08.2

WU + v1500m build/500mr ×2 + v250m sprint ×6

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12/15/23 21:25.0 5,000m 2:08.5

WU + steady + v500m/500mr ×2

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