Simon van Rysewyk v500m/2:00r...5 row
3,500
Meters
13:03.0
Time
1:51.8
Pace
250
Calories
| Rest Distance | 748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 23:03.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 142 |
May 30, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,500 | 1:51.8 | 250 | 1160 | 22 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 22 | |
| r: 2:00 | 139 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 22 | |
| r: 2:00 | 117 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 22 | |
| r: 2:00 | 89 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 23 | |
| r: 2:00 | 125 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 23 | |
| r: 2:00 | 278 | |||||
| r748 |
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Workout Graph
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