Simon van Rysewyk v4:00/3:00r...4 row
4,238
Meters
16:00.0
Time
1:53.2
Pace
300
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 114 |
June 05, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,238 | 1:53.2 | 241 | 1129 | 21 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 22 | |
| r: 3:00 | 281 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 21 | |
| r: 3:00 | 177 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 22 | |
| r: 3:00 | 168 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 21 | |
| r: 3:00 | 391 | |||||
| r1,017 |
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Workout Graph
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