Simon van Rysewyk v1:00/4:00r...5 row
1,792
Meters
6:00.0
Time
1:40.4
Pace
147
Calories
| Rest Distance | 2,704 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 26:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 116 |
May 24, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,792 | 1:40.4 | 345 | 1488 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 4:00 | 626 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| r: 4:00 | 424 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 29 | |
| r: 4:00 | 496 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 4:00 | 401 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 4:00 | 757 | |||||
| r2,704 |
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Workout Graph
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