Simon van Rysewyk

Log

Date Workout Score Ave Comments Action
09/23/23 v1000m/3:30r...4 4,000m 1:54.0

v1000m/3:30r ×4

View workout
09/23/23 10:00 1,935m 2:35.0 View workout
09/20/23 8:50.0 2,000m 2:12.5

16s/m WaterRower

View workout
09/19/23 42:05.0 10,000m 2:06.2

WU + sit tall steady 5km + v2000m firm ×2 / WaterRower

View workout
09/15/23 21:29.0 5,000m 2:08.9

WaterRower
Sit tall

View workout
09/14/23 44:39.0 10,000m 2:13.9

5km sit tall steady + 5km v500/500mr ×4 / WaterRower

View workout
09/12/23 v1000m/3:30r...4 4,000m 1:53.5

v1000m/3:30r ×4

View workout
09/12/23 10:00 2,175m 2:17.9 View workout
09/11/23 20:32.0 5,000m 2:03.2

WaterRower

View workout
09/08/23 v1000m/3:30r...4 4,000m 1:53.3

v1000m/3:30r ×4

View workout
09/08/23 10:00 2,131m 2:20.7 View workout
09/07/23 20:59.0 5,000m 2:05.9

WaterRower

View workout
09/05/23 21:20.0 5,000m 2:08.0

WaterRower

View workout
09/02/23 40:00.0 9,888m 2:01.3

Kim Rudder's W1
WaterRower
Avg // Max
Speed 2:01 /500m // 1:34 /500m
Cadence 19 // 24
Power 108 W // 274 W

View workout
09/01/23 v1000m/3:30r...4 4,000m 1:54.9

v1000m/3:30r...4

View workout
09/01/23 10:00 2,119m 2:21.5 View workout
08/27/23 v1000m/3:30r...4 4,000m 1:53.6

v1000m/3:30r...4

View workout
08/27/23 5:00 1,053m 2:22.4 View workout
08/24/23 v1000m/3:30r...4 4,000m 1:53.9

v1000m/3:30r...4

View workout
08/24/23 10:00 1,956m 2:33.3 View workout
08/20/23 29:20 4,000m 1:55.1

v1000m/3:30r...4

View workout
08/20/23 12:06 2,502m 2:25.2 View workout
08/15/23 v1000m/3:30r...4 4,000m 1:53.2

v1000m/3:30r...4

View workout
08/15/23 10:00 2,036m 2:27.3 View workout
08/11/23 v1000m/3:30r...4 4,000m 1:55.6

v1000m/3:30r...4

View workout