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Simon van Rysewyk

Log

Date Workout Score Ave Comments Action
03/22/24 5000m 20:36.4 2:03.6 View workout
03/20/24 v2500m/2:30r...4 10,000m 1:59.2 View workout
03/20/24 5:00 1,020m 2:27.0 View workout
03/17/24 18:51.0 6,262m 1:30.3

5 ×1000m @21s/m +2.00m r
PM 3

 View workout
03/17/24 5:00.0 1,102m 2:16.1

WU
PM 3

 View workout
03/13/24 47:00.0 11,200m 2:05.8

4 ×2500 @22s/m + 2.00m r

 View workout
03/11/24 21:00.0 5,000m 2:06.0

PM 3

 View workout
03/10/24 47:00.0 11,023m 2:07.9

4 ×2500m @22s/m + 2.00m r

 View workout
03/07/24 38:52.0 10,000m 1:56.6

4 × 2500 @22s/min + 3.00min r
PM 3

 View workout
03/07/24 10:00.0 2,300m 2:10.4

WU
PM 3

 View workout
03/05/24 10:00.0 2,200m 2:16.3

WU
PM 3

 View workout
03/05/24 20:00.0 5,300m 1:53.2

Mixed ratings 26-30 s/m @ 3 min, 2 min, 1 min
PM 3

 View workout
03/03/24 27:00.0 5,700m 2:22.1

18 × 30s/ 100m r @26-34 s/min
PM 3
1.36.8 ave /500m
389 ave watts
143, 150, 150, 151, 155, 158, 157, 157, 160, 159,…

 View workout
03/03/24 10:00.0 2,300m 2:10.4

PM 3
WU

 View workout
03/01/24 20:33.0 5,000m 2:03.3

Steady 5 km
WaterRower

 View workout
02/28/24 20:08.0 5,000m 2:00.8

PM 3
Moderate 5 km

 View workout
02/27/24 10:00.0 2,400m 2:05.0

WU
PM 3

 View workout
02/27/24 27:00.0 4,539m 2:58.4

19 × 30s + 1.00mr @24-34 s/min
PM 3
1.38 ave /500m
369 ave watts
146, 146, 148, 150, 152, 154, 153, 157, 156, 156,…

 View workout
02/26/24 20:37.0 5,000m 2:03.7

Easy 5 km
PM 3

 View workout
02/25/24 40:37.0 10,000m 2:01.8

PM 3

 View workout
02/23/24 20:01.0 5,000m 2:00.1

Easy 5km
PM 3

 View workout
02/20/24 10:00.0 2,200m 2:16.3

WU

 View workout
02/20/24 27:00.0 4,500m 3:00.0

PM 3
1.38.7 ave /500m
364 ave watts
141, 144, 146, 150, 148, 151, 144, 149, 152, 154, 155, 156, 158, 159, 158, 160, 161, 161,…

 View workout
02/17/24 27:00.0 4,400m 3:04.0

6 × 1 min @ 31-31 s/min
PM 3 erg
1.35.1 ave /500m
398 watt ave
312; 315; 320; 314; 313; 307

 View workout
02/17/24 10:00.0 2,300m 2:10.4

WU
PM 3

 View workout