Simon van Rysewyk 5:00 row
1,020
Meters
5:00.0
Time
2:27.0
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 111 |
March 20, 2024 17:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 29 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 22 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 21 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 19 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.