Simon van Rysewyk 5000m row
5,000
Meters
20:36.4
Time
2:03.6
Pace
317
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 146 |
March 22, 2024 21:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.4 | 5,000 | 2:03.6 | 185 | 937 | 20 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 20 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 20 |
| 2:05.7 | 1,500 | 2:05.7 | 176 | 906 | 21 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 21 |
| 2:01.9 | 2,500 | 2:01.9 | 193 | 964 | 21 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 983 | 21 |
| 2:00.7 | 3,500 | 2:00.7 | 199 | 985 | 21 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 936 | 20 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 966 | 21 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 21 |
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Workout Graph
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