Simon van Rysewyk v2500m/2:30r...4 row
10,000
Meters
39:45.3
Time
1:59.2
Pace
668
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,885 |
| Overall Time | 49:45.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 111 |
March 20, 2024 18:27:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.3 | 10,000 | 1:59.2 | 206 | 1010 | 21 | |
| 9:57.0 | 2,500 | 1:59.4 | 206 | 1007 | 21 | |
| r: 2:30 | 223 | |||||
| 9:47.3 | 2,500 | 1:57.4 | 216 | 1043 | 22 | |
| r: 2:30 | 177 | |||||
| 9:56.9 | 2,500 | 1:59.3 | 206 | 1008 | 21 | |
| r: 2:30 | 137 | |||||
| 10:04.2 | 2,500 | 2:00.8 | 198 | 982 | 22 | |
| r: 2:30 | 348 | |||||
| r885 |
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Workout Graph
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