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Simon van Rysewyk 30:00.0 row

4,500

Meters

30:00.0

Time

3:20.0

Pace

225

Calories

Average Watts44
Calories Per Hour450

March 24, 2024

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30s @22-34s/m + 1.00r × 20
PM 3
374 watts
1.37 /500m