Simon van Rysewyk v2:00/2:00r...7 row
2,134
Meters
8:00.0
Time
1:52.4
Pace
167
Calories
| Rest Distance | 784 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 19:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 126 |
May 08, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 27 | |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 31 | |
| r: 2:00 | 75 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 17 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 18 | |
| r: 3:00 | 356 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | |
| r: 2:00 | 199 | |||||
| r784 |
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Workout Graph
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