Simon van Rysewyk v0:30/1:00r...3 row
484
Meters
1:30.0
Time
1:32.9
Pace
44
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 680 |
| Overall Time | 4:30.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 120 |
April 25, 2024 17:43:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 484 | 1:32.9 | 435 | 1798 | 34 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 1:00 | 78 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:00 | 77 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:00 | 41 | |||||
| r196 |
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Workout Graph
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