Simon van Rysewyk v2000m/1:40r...4 row
8,000
Meters
31:39.3
Time
1:58.7
Pace
536
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,330 |
| Overall Time | 38:19.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 134 |
May 05, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.3 | 8,000 | 1:58.7 | 209 | 1020 | 21 | |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 22 | |
| r: 1:40 | 95 | |||||
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 21 | |
| r: 1:40 | 58 | |||||
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:40 | 48 | |||||
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 21 | |
| r: 1:40 | 129 | |||||
| r330 |
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Workout Graph
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