Simon van Rysewyk v0:30/1:00r...10 row
1,635
Meters
5:00.0
Time
1:31.7
Pace
149
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 15:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 111 |
May 14, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,635 | 1:31.7 | 453 | 1859 | 35 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| r: 1:00 | 102 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:00 | 76 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| r: 1:00 | 62 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:00 | 38 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 1:00 | 29 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | |
| r: 1:00 | 43 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | |
| r: 1:00 | 51 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | |
| r: 1:00 | 59 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:00 | 62 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| r: 1:00 | 38 | |||||
| r560 |
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Workout Graph
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