Simon van Rysewyk v1500m/1:00r...4 row
6,000
Meters
23:25.2
Time
1:57.1
Pace
408
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 27:25.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 141 |
May 03, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 6,000 | 1:57.1 | 218 | 1050 | 21 | |
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 42 | |||||
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 22 | |
| r: 1:00 | 32 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 21 | |
| r: 1:00 | 27 | |||||
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1032 | 21 | |
| r: 1:00 | 39 | |||||
| r140 |
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Workout Graph
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