Jay Cain
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/22/24 |
v500m/1:00r...6 |
3,000m |
1:56.3 |
RowErg |
View workout
|
11/04/24 |
v10c/0:30r...20 |
2,104m |
1:33.2 |
RowErg |
View workout
|
11/01/24 |
v2000m/3:00r...3 |
3,500m |
1:49.0 |
RowErg |
View workout
|
10/31/24 |
v1:00/1:00r...5 |
1,284m |
1:56.8 |
RowErg |
View workout
|
10/07/24 |
v8:00/3:00r...4 |
5,103m |
1:57.5 |
RowErg |
View workout
|
10/05/24 |
v2:00/1:00r...7 |
4,461m |
1:54.3 |
RowErg |
View workout
|
10/04/24 |
v1:00/1:00r...7 |
4,377m |
1:49.6 |
RowErg |
View workout
|
10/01/24 |
v0:20/0:10r...24 |
2,462m |
1:37.4 |
RowErg |
View workout
|
09/27/24 |
v1:40/0:20r...10 |
4,267m |
1:57.1 |
RowErg |
View workout
|
09/26/24 |
v1:00/1:00r...10 |
2,520m |
1:59.0 |
RowErg |
View workout
|
09/23/24 |
v20c/2:00r...5 |
3,837m |
1:46.7 |
RowErg |
View workout
|
09/22/24 |
v3:00/2:00r...4 |
3,314m |
1:48.6 |
RowErg |
View workout
|
08/17/24 |
v500m/2:00r...5 |
2,500m |
1:41.2 |
RowErg |
View workout
|
07/23/24 |
1:46 |
390m |
2:16.0 |
RowErg |
View workout
|
07/23/24 |
2397m |
9:31.8 |
1:59.2 |
RowErg |
View workout
|
07/21/24 |
5000m |
18:41.4 |
1:52.1 |
RowErg |
View workout
|
07/16/24 |
v500m/2:00r...5 |
2,500m |
1:42.9 |
RowErg |
View workout
|
07/15/24 |
v1:00/1:00r...10 |
2,808m |
1:46.8 |
RowErg |
View workout
|
07/09/24 |
1x2:00/1:00r |
46m |
21:44.3 |
RowErg |
View workout
|
07/09/24 |
v1500m/2:00r...4 |
6,000m |
2:11.6 |
RowErg |
View workout
|
07/04/24 |
2000m |
6:58.5 |
1:44.6 |
RowErg |
View workout
|
06/30/24 |
v2:00/1:00r...7 |
4,028m |
2:06.6 |
RowErg |
View workout
|
06/27/24 |
v1000m/1:00r...4 |
4,000m |
2:05.9 |
RowErg |
View workout
|
06/17/24 |
v2000m/3:00r...3 |
6,000m |
2:07.4 |
RowErg |
View workout
|
06/13/24 |
v4:00/2:00r...7 |
4,430m |
2:08.6 |
RowErg |
View workout
|