Jay Cain
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/30/24 | 7000m | 27:32.6 | 1:58.0 | RowErg | View workout | |
| 11/29/24 | 8000m | 35:58.9 | 2:14.9 | RowErg | View workout | |
| 11/28/24 | 5000m | 23:14.5 | 2:19.4 | RowErg | View workout | |
| 11/22/24 | v500m/1:00r...6 | 3,000m | 1:56.3 | RowErg | View workout | |
| 11/04/24 | v10c/0:30r...20 | 2,104m | 1:33.2 | RowErg | View workout | |
| 11/01/24 | v2000m/3:00r...3 | 3,500m | 1:49.0 | RowErg | View workout | |
| 10/31/24 | v1:00/1:00r...5 | 1,284m | 1:56.8 | RowErg | View workout | |
| 10/07/24 | v8:00/3:00r...4 | 5,103m | 1:57.5 | RowErg | View workout | |
| 10/05/24 | v2:00/1:00r...7 | 4,461m | 1:54.3 | RowErg | View workout | |
| 10/04/24 | v1:00/1:00r...7 | 4,377m | 1:49.6 | RowErg | View workout | |
| 10/01/24 | v0:20/0:10r...24 | 2,462m | 1:37.4 | RowErg | View workout | |
| 09/27/24 | v1:40/0:20r...10 | 4,267m | 1:57.1 | RowErg | View workout | |
| 09/26/24 | v1:00/1:00r...10 | 2,520m | 1:59.0 | RowErg | View workout | |
| 09/23/24 | v20c/2:00r...5 | 3,837m | 1:46.7 | RowErg | View workout | |
| 09/22/24 | v3:00/2:00r...4 | 3,314m | 1:48.6 | RowErg | View workout | |
| 08/17/24 | v500m/2:00r...5 | 2,500m | 1:41.2 | RowErg | View workout | |
| 07/23/24 | 1:46 | 390m | 2:16.0 | RowErg | View workout | |
| 07/23/24 | 2397m | 9:31.8 | 1:59.2 | RowErg | View workout | |
| 07/21/24 | 5000m | 18:41.4 | 1:52.1 | RowErg | View workout | |
| 07/16/24 | v500m/2:00r...5 | 2,500m | 1:42.9 | RowErg | View workout | |
| 07/15/24 | v1:00/1:00r...10 | 2,808m | 1:46.8 | RowErg | View workout | |
| 07/09/24 | 1x2:00/1:00r | 46m | 21:44.3 | RowErg | View workout | |
| 07/09/24 | v1500m/2:00r...4 | 6,000m | 2:11.6 | RowErg | View workout | |
| 07/04/24 | 2000m | 6:58.5 | 1:44.6 | RowErg | View workout | |
| 06/30/24 | v2:00/1:00r...7 | 4,028m | 2:06.6 | RowErg | View workout |