Jay Cain 7000m row
7,000
Meters
27:32.6
Time
1:58.0
Pace
472
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 120 |
November 30, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:32.6 | 7,000 | 1:58.0 | 213 | 1032 | 22 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 23 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 22 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1064 | 22 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 23 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 23 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1014 | 23 |
| 3:46.0 | 7,000 | 1:53.0 | 243 | 1134 | 24 |
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Workout Graph
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