Jay Cain v500m/2:00r...5 row
2,500
Meters
8:34.7
Time
1:42.9
Pace
199
Calories
165
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 18:34.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 111 |
July 16, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.7 | 2,500 | 1:42.9 | 321 | 1404 | 23 | 165 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 24 | 152 | |
| r: 2:00 | 209 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 23 | 162 | |
| r: 2:00 | 242 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 22 | 167 | |
| r: 2:00 | 35 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 24 | 171 | |
| r: 2:00 | 118 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 25 | 175 | |
| r: 2:00 | 15 | ||||||
| r619 |
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Workout Graph
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