Jay Cain
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/07/24 |
v500m/2:00r...4 |
2,000m |
1:51.1 |
RowErg |
View workout
|
04/06/24 |
v1:00/3:00r...4 |
1,274m |
1:34.1 |
RowErg |
View workout
|
03/28/24 |
v3:00/2:00r...1 |
767m |
1:57.3 |
RowErg |
View workout
|
03/27/24 |
v4:00/2:00r...2 |
2,017m |
1:58.9 |
RowErg |
View workout
|
01/18/24 |
v1:00/1:00r...10 |
2,722m |
1:50.2 |
RowErg |
View workout
|
01/15/24 |
v50c/2:00r...5 |
1,980m |
1:50.1 |
RowErg |
View workout
|
01/14/24 |
v250m/0:45r...12 |
3,000m |
1:48.6 |
RowErg |
View workout
|
12/24/23 |
v2000m/3:00r...4 |
5,000m |
1:57.9 |
RowErg |
View workout
|
12/19/23 |
v750m/2:00r...3 |
2,250m |
1:59.5 |
RowErg |
View workout
|
10/18/23 |
1:27 |
415m |
1:44.8 |
RowErg |
View workout
|
10/13/23 |
5x20c/1:00r |
4:50.0 |
1:49.7 |
RowErg |
View workout
|
08/24/23 |
v500m/2:00r...2 |
1,000m |
1:46.8 |
RowErg |
View workout
|
07/02/23 |
3x1000m/2:00r |
13:26.2 |
2:14.3 |
RowErg |
View workout
|
07/02/23 |
4:29 |
1,013m |
2:13.1 |
RowErg |
View workout
|
05/22/23 |
v50c/2:00r...5 |
1,818m |
1:42.1 |
RowErg |
View workout
|
05/16/23 |
v4:00/2:00r...4 |
4,118m |
1:56.5 |
RowErg |
View workout
|
04/28/23 |
v1500m/2:00r...1 |
1,500m |
2:02.5 |
RowErg |
View workout
|
03/27/23 |
1500m |
5:58.5 |
1:59.5 |
RowErg |
View workout
|
02/24/23 |
10:05 |
2,389m |
2:06.7 |
RowErg |
View workout
|
02/12/23 |
4x2:00/0:30r |
2,173m |
1:50.4 |
RowErg |
View workout
|
02/07/23 |
v750m/2:00r...4 |
3,000m |
1:56.7 |
RowErg |
View workout
|
01/28/23 |
12:00 |
2,841m |
2:06.7 |
RowErg |
View workout
|
01/21/23 |
13:00 |
2,652m |
2:27.0 |
RowErg |
View workout
|
12/24/22 |
1:00:00 |
13,342m |
2:14.9 |
RowErg |
View workout
|
12/22/22 |
v250m/0:45r...12 |
3,000m |
1:54.9 |
RowErg |
View workout
|