Jay Cain
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/12/24 | v750m/2:00r...2 | 1,500m | 2:10.4 | RowErg | View workout | |
| 04/10/24 | v4:00/2:00r...3 | 2,749m | 2:10.9 | RowErg | View workout | |
| 04/09/24 | v2:00/1:00r...3 | 1,695m | 2:03.8 | RowErg | View workout | |
| 04/07/24 | v500m/2:00r...4 | 2,000m | 1:51.1 | RowErg | View workout | |
| 04/06/24 | v1:00/3:00r...4 | 1,274m | 1:34.1 | RowErg | View workout | |
| 03/28/24 | v3:00/2:00r...1 | 767m | 1:57.3 | RowErg | View workout | |
| 03/27/24 | v4:00/2:00r...2 | 2,017m | 1:58.9 | RowErg | View workout | |
| 01/18/24 | v1:00/1:00r...10 | 2,722m | 1:50.2 | RowErg | View workout | |
| 01/15/24 | v50c/2:00r...5 | 1,980m | 1:50.1 | RowErg | View workout | |
| 01/14/24 | v250m/0:45r...12 | 3,000m | 1:48.6 | RowErg | View workout | |
| 12/24/23 | v2000m/3:00r...4 | 5,000m | 1:57.9 | RowErg | View workout | |
| 12/19/23 | v750m/2:00r...3 | 2,250m | 1:59.5 | RowErg | View workout | |
| 10/18/23 | 1:27 | 415m | 1:44.8 | RowErg | View workout | |
| 10/13/23 | 5x20c/1:00r | 4:50.0 | 1:49.7 | RowErg | View workout | |
| 08/24/23 | v500m/2:00r...2 | 1,000m | 1:46.8 | RowErg | View workout | |
| 07/02/23 | 3x1000m/2:00r | 13:26.2 | 2:14.3 | RowErg | View workout | |
| 07/02/23 | 4:29 | 1,013m | 2:13.1 | RowErg | View workout | |
| 05/22/23 | v50c/2:00r...5 | 1,818m | 1:42.1 | RowErg | View workout | |
| 05/16/23 | v4:00/2:00r...4 | 4,118m | 1:56.5 | RowErg | View workout | |
| 04/28/23 | v1500m/2:00r...1 | 1,500m | 2:02.5 | RowErg | View workout | |
| 03/27/23 | 1500m | 5:58.5 | 1:59.5 | RowErg | View workout | |
| 02/24/23 | 10:05 | 2,389m | 2:06.7 | RowErg | View workout | |
| 02/12/23 | 4x2:00/0:30r | 2,173m | 1:50.4 | RowErg | View workout | |
| 02/07/23 | v750m/2:00r...4 | 3,000m | 1:56.7 | RowErg | View workout | |
| 01/28/23 | 12:00 | 2,841m | 2:06.7 | RowErg | View workout |