Jay Cain 3x1000m/2:00r row
3,000
Meters
13:26.2
Time
2:14.3
Pace
177
Calories
144
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 19:26.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 111 |
July 02, 2023 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.2 | 3,000 | 2:14.3 | 144 | 796 | 25 | 144 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 26 | 142 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 25 | 144 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 26 | 147 |
| r49 |
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Workout Graph
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