Jay Cain v2000m/3:00r...4 row
5,000
Meters
19:39.7
Time
1:57.9
Pace
338
Calories
160
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,365 |
| Overall Time | 31:39.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 125 |
December 24, 2023 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.7 | 5,000 | 1:57.9 | 213 | 1033 | 25 | 160 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 26 | 155 | |
| r: 3:00 | 413 | ||||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 25 | 160 | |
| r: 3:00 | 439 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 | 159 | |
| r: 3:00 | 500 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 28 | 167 | |
| r: 3:00 | 13 | ||||||
| r1,365 |
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Workout Graph
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