Jay Cain
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/21/23 | 13:00 | 2,652m | 2:27.0 | RowErg | View workout | |
| 12/24/22 | 1:00:00 | 13,342m | 2:14.9 | RowErg | View workout | |
| 12/22/22 | v250m/0:45r...12 | 3,000m | 1:54.9 | RowErg | View workout | |
| 12/05/22 | v2000m/3:00r...4 | 5,000m | 2:04.7 | RowErg | View workout | |
| 11/21/22 | 20:00 | 4,351m | 2:17.8 | RowErg | View workout | |
| 09/28/22 | 814m | 2:54.1 | 1:46.9 | RowErg | View workout | |
| 09/16/22 | v4:00/2:00r...5 | 2,439m | 2:27.6 | RowErg | View workout | |
| 09/14/22 | 15:00 | 3,039m | 2:28.0 | RowErg | View workout | |
| 09/09/22 | 10:00 | 2,252m | 2:13.2 | RowErg | View workout | |
| 09/05/22 | v500m/2:00r...5 | 3,500m | 2:09.2 | RowErg | View workout | |
| 09/02/22 | v50c/2:00r...5 | 2,261m | 2:04.7 | RowErg | View workout | |
| 08/31/22 | v2:00/2:00r...5 | 3,363m | 2:04.8 | RowErg | View workout | |
| 08/27/22 | 4x40c/2:00r | 8:34.6 | 1:54.8 | RowErg | View workout | |
| 08/25/22 | v1000m/r...5 | 6,000m | 2:20.0 | RowErg | View workout | |
| 08/23/22 | v2:00/1:00r...5 | 2,522m | 1:58.9 | RowErg | View workout | |
| 08/22/22 | 10x20c/1:00r | 8:43.0 | 1:44.7 | RowErg | View workout | |
| 08/20/22 | v8:00/3:00r...4 | 5,023m | 1:59.4 | RowErg | View workout | |
| 08/18/22 | v4:00/2:00r...4 | 3,707m | 2:09.4 | RowErg | View workout | |
| 08/16/22 | 5000m | 23:45.5 | 2:22.5 | RowErg | View workout | |
| 08/14/22 | v20c/2:00r...5 | 4,666m | 2:05.6 | RowErg | View workout | |
| 08/13/22 | v1:00/1:00r...7 | 4,141m | 1:55.9 | RowErg | View workout | |
| 08/09/22 | 4x2:00/1:00r | 2,087m | 1:54.9 | RowErg | View workout | |
| 07/29/22 | 1000m | 4:58.1 | 2:29.0 | RowErg | View workout | |
| 07/29/22 | v50c/2:00r...5 | 2,010m | 1:51.0 | RowErg | View workout | |
| 07/26/22 | v5:00/r...8 | 3,742m | 2:32.3 | RowErg | View workout |