Jay Cain
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/05/22 |
v2000m/3:00r...4 |
5,000m |
2:04.7 |
RowErg |
View workout
|
11/21/22 |
20:00 |
4,351m |
2:17.8 |
RowErg |
View workout
|
09/28/22 |
814m |
2:54.1 |
1:46.9 |
RowErg |
View workout
|
09/16/22 |
v4:00/2:00r...5 |
2,439m |
2:27.6 |
RowErg |
View workout
|
09/14/22 |
15:00 |
3,039m |
2:28.0 |
RowErg |
View workout
|
09/09/22 |
10:00 |
2,252m |
2:13.2 |
RowErg |
View workout
|
09/05/22 |
v500m/2:00r...5 |
3,500m |
2:09.2 |
RowErg |
View workout
|
09/02/22 |
v50c/2:00r...5 |
2,261m |
2:04.7 |
RowErg |
View workout
|
08/31/22 |
v2:00/2:00r...5 |
3,363m |
2:04.8 |
RowErg |
View workout
|
08/27/22 |
4x40c/2:00r |
8:34.6 |
1:54.8 |
RowErg |
View workout
|
08/25/22 |
v1000m/r...5 |
6,000m |
2:20.0 |
RowErg |
View workout
|
08/23/22 |
v2:00/1:00r...5 |
2,522m |
1:58.9 |
RowErg |
View workout
|
08/22/22 |
10x20c/1:00r |
8:43.0 |
1:44.7 |
RowErg |
View workout
|
08/20/22 |
v8:00/3:00r...4 |
5,023m |
1:59.4 |
RowErg |
View workout
|
08/18/22 |
v4:00/2:00r...4 |
3,707m |
2:09.4 |
RowErg |
View workout
|
08/16/22 |
5000m |
23:45.5 |
2:22.5 |
RowErg |
View workout
|
08/14/22 |
v20c/2:00r...5 |
4,666m |
2:05.6 |
RowErg |
View workout
|
08/13/22 |
v1:00/1:00r...7 |
4,141m |
1:55.9 |
RowErg |
View workout
|
08/09/22 |
4x2:00/1:00r |
2,087m |
1:54.9 |
RowErg |
View workout
|
07/29/22 |
1000m |
4:58.1 |
2:29.0 |
RowErg |
View workout
|
07/29/22 |
v50c/2:00r...5 |
2,010m |
1:51.0 |
RowErg |
View workout
|
07/26/22 |
v5:00/r...8 |
3,742m |
2:32.3 |
RowErg |
View workout
|
07/25/22 |
15:00 |
3,085m |
2:25.8 |
RowErg |
View workout
|
07/22/22 |
3x5:00/1:00r |
3,483m |
2:09.1 |
RowErg |
View workout
|
07/20/22 |
20x10c/0:30r |
9:57.6 |
1:51.0 |
RowErg |
View workout
|