Jay Cain v750m/2:00r...4 row
3,000
Meters
11:40.4
Time
1:56.7
Pace
205
Calories
166
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 19:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 123 |
February 07, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.4 | 3,000 | 1:56.7 | 220 | 1057 | 28 | 166 | |
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 29 | 158 | |
| r: 2:00 | 211 | ||||||
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 30 | 168 | |
| r: 2:00 | 13 | ||||||
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 30 | 175 | |
| r: 2:00 | 93 | ||||||
| 3:05.9 | 750 | 2:03.9 | 184 | 932 | 27 | 164 | |
| r: 2:00 | 12 | ||||||
| r329 |
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Workout Graph
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