Jay Cain 13:00 row
2,652
Meters
13:00.0
Time
2:27.0
Pace
147
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 117 |
January 21, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,652 | 2:27.0 | 110 | 678 | 22 | 112 |
| 2:40.0 | 484 | 2:45.2 | 78 | 566 | 21 | 100 |
| 5:20.0 | 555 | 2:24.1 | 117 | 702 | 23 | 107 |
| 8:00.0 | 553 | 2:24.6 | 116 | 697 | 23 | 109 |
| 10:40.0 | 564 | 2:21.8 | 123 | 722 | 24 | 120 |
| 13:00.0 | 496 | 2:21.1 | 125 | 728 | 24 | 124 |
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Workout Graph
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