Jay Cain 1000m row
1,000
Meters
4:58.1
Time
2:29.0
Pace
54
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 112 |
| Drag Factor | 124 |
July 29, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 15 | 137 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 23 | 135 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 670 | 22 | 140 |
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Workout Graph
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