Jay Cain v2000m/3:00r...4 row
5,000
Meters
20:47.9
Time
2:04.7
Pace
323
Calories
159
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 32:47.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 126 |
December 05, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.9 | 5,000 | 2:04.7 | 180 | 919 | 26 | 159 | |
| 8:51.3 | 2,000 | 2:12.8 | 149 | 814 | 26 | 145 | |
| r: 3:00 | 426 | ||||||
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 26 | 154 | |
| r: 3:00 | 418 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 27 | 164 | |
| r: 3:00 | 393 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 33 | 175 | |
| r: 3:00 | 402 | ||||||
| r1,639 |
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Workout Graph
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