Jay Cain v20c/2:00r...5 row
4,666
Meters
19:32.5
Time
2:05.6
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,142 |
| Overall Time | 29:32.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 121 |
August 14, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.5 | 4,666 | 2:05.6 | 176 | 907 | 24 | 147 | |
| 1:22.1 | 318 | 2:09.0 | 163 | 859 | 25 | 121 | |
| r: 2:00 | 279 | ||||||
| 2:36.7 | 625 | 2:05.3 | 178 | 911 | 25 | 145 | |
| r: 2:00 | 314 | ||||||
| 4:03.7 | 954 | 2:07.7 | 168 | 878 | 25 | 148 | |
| r: 2:00 | 291 | ||||||
| 5:45.8 | 1,312 | 2:11.7 | 153 | 826 | 24 | 151 | |
| r: 2:00 | 304 | ||||||
| 5:44.2 | 1,458 | 1:58.0 | 213 | 1032 | 26 | 174 | |
| r: 2:00 | 288 | ||||||
| r1,476 |
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Workout Graph
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