Jay Cain 1:00:00 row
13,342
Meters
1:00:00.0
Time
2:14.9
Pace
790
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 122 |
December 24, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,342 | 2:14.9 | 143 | 790 | 23 | 138 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 24 | 133 |
| 20:00.0 | 2,289 | 2:11.0 | 155 | 835 | 23 | 138 |
| 30:00.0 | 2,243 | 2:13.7 | 146 | 803 | 23 | 142 |
| 40:00.0 | 2,099 | 2:22.9 | 120 | 712 | 22 | 127 |
| 50:00.0 | 2,193 | 2:16.7 | 137 | 770 | 23 | 134 |
| 1:00:00.0 | 2,275 | 2:11.8 | 153 | 825 | 24 | 155 |
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Workout Graph
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