Jay Cain 5000m row
5,000
Meters
23:45.5
Time
2:22.5
Pace
282
Calories
135
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 0 |
| Stroke Count | 508 |
| Drag Factor | 117 |
August 16, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,000 | 2:22.5 | 121 | 715 | 0 | 135 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 24 | 139 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 21 | 130 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 21 | 135 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 21 | 137 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 20 | 138 |
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Workout Graph
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