Jay Cain v1:00/1:00r...10 row
2,722
Meters
10:00.0
Time
1:50.2
Pace
197
Calories
150
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 130 |
January 18, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,722 | 1:50.2 | 261 | 1199 | 27 | 150 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 123 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 137 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 147 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 152 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 149 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 153 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 157 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 159 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 157 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 172 | |
| r: 1:00 | 174 | ||||||
| r1,851 |
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Workout Graph
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